Tan_Sye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 4th: 653 * 36%
fat: 22.57g
|
protein: 45.24g
|
carbs: 66.01g
- -
Sun 3rd: 1199 * 67%
fat: 29.64g
|
protein: 36.64g
|
carbs: 202.90g
2030*  831
Sat 2nd: 749 * 42%
fat: 11.53g
|
protein: 9.49g
|
carbs: 159.64g
2237*  1488
Fri 1st: 2520 * 140%
fat: 38.34g
|
protein: 44.07g
|
carbs: 526.31g
3677*  1157
February 2013
Wed 27th: 106 * 6%
fat: 1.60g
|
protein: 2.80g
|
carbs: 21.00g
1667*  1561
Tue 26th: 1517 * 84%
fat: 26.82g
|
protein: 38.79g
|
carbs: 290.13g
2861*  1344
Mon 25th: 1844 * 102%
fat: 59.42g
|
protein: 66.39g
|
carbs: 262.21g
2343*  499
Sun 24th: 1946 * 108%
fat: 69.24g
|
protein: 41.45g
|
carbs: 303.61g
2787*  841
Sat 23rd: 1639 * 82%
fat: 30.35g
|
protein: 52.28g
|
carbs: 297.15g
2476*  837
Fri 22nd: 1975 * 99%
fat: 60.04g
|
protein: 48.59g
|
carbs: 318.69g
2453*  478
Thu 21st: 1520 * 76%
fat: 40.00g
|
protein: 44.00g
|
carbs: 258.00g
1943*  423
Wed 20th: 2007 * 100%
fat: 68.55g
|
protein: 32.72g
|
carbs: 326.70g
2446*  439
Tue 19th: 2259 * 113%
fat: 79.64g
|
protein: 40.15g
|
carbs: 360.01g
2534*  275
Mon 18th: 1882 * 94%
fat: 51.87g
|
protein: 34.87g
|
carbs: 332.70g
1955*  73
Sun 17th: 3154 * 158%
fat: 121.15g
|
protein: 88.78g
|
carbs: 439.31g
2236*  918
Sat 16th: 2525 * 126%
fat: 77.02g
|
protein: 105.68g
|
carbs: 380.19g
2386*  139
October 2012
Mon 1st: 909 * 45%
fat: 8.41g
|
protein: 30.03g
|
carbs: 186.61g
- -
September 2012
Sun 30th: 2198 * 110%
fat: 76.28g
|
protein: 112.74g
|
carbs: 274.63g
- -
Sat 29th: 3269 * 163%
fat: 116.99g
|
protein: 148.16g
|
carbs: 405.31g
- -
Fri 28th: 3795 * 190%
fat: 147.58g
|
protein: 157.41g
|
carbs: 446.84g
- -

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