Weigh In record (no journal entry) for 05 November 2019
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130.5 lb
Lost so far: 41.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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526 kcal
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Fat: 12.99g | Prot: 15.31g | Carb: 91.18g.
Breakfast: Икра, Азбука Вкуса Хлеб Кефирный, Спеленок Пюре Яблоко-Персик, На здоровье Хлопья Кукурузные без Сахара, Granola Lab Гранола Ягодная Формула, Хохланд Творожный Сыр, Чай. Snacks/Other: Банан. more...
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losing 12.3 lb a week
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