Weigh In record (no journal entry) for 16 February 2013
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1607 kcal
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Fat: 85.32g | Prot: 83.49g | Carb: 130.37g.
Breakfast: Organic Vanilla Soy Milk, Almond Joy Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Fried Fish, Fried Plantain, Real Mayonnaise, Sweet Onions, Romaine Lettuce, Kaiser Roll, Bread and Butter Chips, Singles American Cheese, Ground Sirloin and Loin of Beef Patties. more...
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losing 5.3 lb a week
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