KatiKau's Journal, 16 February 2013

155.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1584 kcal

Fat: 70.84g | Prot: 30.84g | Carb: 213.98g.   Lunch: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls. Dinner: Chocolate Chip Cookie Dough. more...

2565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...