Weigh In record (no journal entry) for 04 November 2019
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214.0 lb
Lost so far: 13.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1583 kcal
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Fat: 45.64g | Prot: 84.33g | Carb: 206.80g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, California Pizza Kitchen The Original BBQ Chicken Pizza. Dinner: Johnsonville Turkey Sausage with Cheddar Cheese, Water, EarthGrains 35 Calorie White Bread. Snacks/Other: A&W Diet Root Beer (Can), Snyder's of Hanover Cheddar Cheese Pretzel Sandwich Lunch Pack. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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