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24 hour fast. 6pm to 6pm. let's see how this goes
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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435 kcal
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Fat: 35.22g | Prot: 19.63g | Carb: 13.88g.
Dinner: Avocado, Egg. more...
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gaining 0.1 lb a week
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