Weigh In record (no journal entry) for 26 August 2010
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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876 kcal
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Fat: 36.24g | Prot: 48.12g | Carb: 86.71g.
Breakfast: Coffee, cantaloupe, Watermelon. Lunch: cheese havarti, Normandy Style Vegetable Blend, fried rice, salmon, Orange Soda Zipfizz. Dinner: Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar). more...
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losing 20.5 lb a week
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