Weigh In record (no journal entry) for 16 February 2013
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297.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1148 kcal
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Fat: 44.85g | Prot: 45.40g | Carb: 120.22g.
Breakfast: sunflower seeds, yoplait yogurt light, 2% milk, sunflower seeds, Rice Krispies. Lunch: raisin, sliced turkey breast. Snacks/Other: chocolate chip cookie, coffee non-dairy creamer. more...
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losing 21.0 lb a week
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tricker1's weight history
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