robert4's Journal, 26 August 2010

238.8 lb Lost so far: 89.4 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 63.85g | Prot: 116.75g | Carb: 333.84g.   Breakfast: Natural Whole Grain Brown Rice, Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Original 99% Fat Free Yogurt (Fridge Pack), Grilled Chicken (Skin Not Eaten), 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Oven Roasted Almonds - Sea Salt, Classic Yeast Roll, Granny Smith Apple, Lemonade (20 oz). more...

2991 kcal

Activities & Exercise: Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...