Weigh In record (no journal entry) for 17 February 2013
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286.2 lb
Lost so far: 24.7 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1438 kcal
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Fat: 14.89g | Prot: 181.21g | Carb: 170.06g.
Breakfast: protein shake, protein shake. Lunch: noodle soup. Dinner: juice, juice. more...
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losing 34.6 lb a week
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 Comments
Large weight loss assuming it was mostly fluid but a loss is a loss providing it stays off
04 Apr 13 by member: darren666
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