Weigh In record (no journal entry) for 16 February 2013
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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836 kcal
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Fat: 19.46g | Prot: 36.17g | Carb: 134.97g.
Breakfast: Roasted Potato (Fat Not Added in Cooking), Milk (1% Lowfat with Added Vitamin A), Golden Raisins (Seedless), Oatmeal Squares Cereal - Cinnamon. Lunch: pernil sandwich. Snacks/Other: Kind bar blueberry, la yogurt lowfat banana. more...
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losing 0.6 lb a week
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