TheSiren
Joined February 2013
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Start Weight
153.0 lb
Lost so far: 3.0 lb

Current Weight
150.0 lb
Performance: losing 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 15.0 lb

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Smoothies?
eKatherine wrote:
mrspackrat wrote:
Well noted spacey, but sometimes I get tired of just consuming raw veggies/fruits, especially salads, blending my greens into a smoothie is a nice alternative.


Are you on a raw vegetarian diet for some reason? You should be eating a variety of foods as your meals. Most vegetables and many fruits digest better when cooked.


Really? That's really interesting! I didn't know that, though I still prefer raw vegetables and fruits because the longer you cook them they more nutritional value is lost. I suppose it depends on the vegetable you're cooking. I wouldn't eat certain squashes just raw...or corn. but I love raw onions in my raw salads, and my fruits blended into smoothies. Smile
posted 15 Apr 2013, 18:55
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