TheSiren

Start Weight:(05 Feb 13) 153.0 lb
Current Weight:(15 Apr 13) 150.0 lb
Goal Weight:135.0 lb
following: TheSiren's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Feb 13

TheSiren's Weight History



TheSiren's Latest Posts

Smoothies?
eKatherine wrote:
mrspackrat wrote:
Well noted spacey, but sometimes I get tired of just consuming raw veggies/fruits, especially salads, blending my greens into a smoothie is a nice alternative.


Are you on a raw vegetarian diet for some reason? You should be eating a variety of foods as your meals. Most vegetables and many fruits digest better when cooked.


Really? That's really interesting! I didn't know that, though I still prefer raw vegetables and fruits because the longer you cook them they more nutritional value is lost. I suppose it depends on the vegetable you're cooking. I wouldn't eat certain squashes just raw...or corn. but I love raw onions in my raw salads, and my fruits blended into smoothies. Smile
posted 15 Apr 2013, 18:55
TheSiren has submitted 1 post

Other Related Links

Members


TheSiren's Recent Food & Exercise

TheSiren's Recent Activity

TheSiren's Own Activity

No recent activity.

TheSiren's Buddies

No recent activity.

Other Member Diet Recent Activity

Bry-Guy updated their Exercise Diary.
moemike recorded a Weigh In at 170.6 lb.
keithwheatly recorded a Weigh In at 165.0 lb.
Team_duarte23 recorded a Weigh In at 173.3 lb.
S0786 supported Terror del pantano's Weigh In.
sparklescarried updated their Food Diary.
jdc654 recorded a Weigh In at 177.0 lb.
Half-Mad updated their Food Diary.