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TheSiren
TheSiren
Joined February 2013
Posts
3
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Weight History
Start Weight
153.0 lb
Lost so far:
3.0 lb
Current Weight
150.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
135.0 lb
Still to go:
15.0 lb
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TheSiren's Weight History
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TheSiren's Latest Posts
Smoothies?
eKatherine wrote:
mrspackrat wrote:
Well noted spacey, but sometimes I get tired of just consuming raw veggies/fruits, especially salads, blending my greens into a smoothie is a nice alternative.
Are you on a raw vegetarian diet for some reason? You should be eating a variety of foods as your meals. Most vegetables and many fruits digest better when cooked.
Really? That's really interesting! I didn't know that, though I still prefer raw vegetables and fruits because the longer you cook them they more nutritional value is lost. I suppose it depends on the vegetable you're cooking. I wouldn't eat certain squashes just raw...or corn. but I love raw onions in my raw salads, and my fruits blended into smoothies.
posted
15 Apr 2013, 18:55
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TheSiren's Recent Food & Exercise
0.3 serving Chocolate Sandwich Cookies
1 serving oatmeal crisp
1 serving Premium Crispy Chicken Club Sandwich
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