Weigh In record (no journal entry) for 16 February 2013
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229.7 lb
Lost so far: 23.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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427 kcal
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Fat: 21.14g | Prot: 30.34g | Carb: 29.53g.
Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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losing 0.5 lb a week
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