Weigh In record (no journal entry) for 16 February 2013
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180.3 lb
Lost so far: 19.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2194 kcal
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Fat: 102.42g | Prot: 85.56g | Carb: 201.54g.
Breakfast: Entrahmte H-Milch, Espresso , Pikanter Schnittkäse, Aktivbrötchen, Gekochtes Ei. Lunch: Kaffee mit Milch, Frischei Waffeln. Dinner: Rahm-Spinat, Schnitzel Gauda. Snacks/Other: Neapolitaner, Weißer Tafelwein, Sandwich Fürst-Pückler-Art, Bananen. more...
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1993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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