Weigh In record (no journal entry) for 04 November 2019
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177.8 lb
Lost so far: 36.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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398 kcal
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Fat: 23.07g | Prot: 38.60g | Carb: 10.77g.
Breakfast: Fresh & Easy Chicken Caesar Salad Bowl. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. more...
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losing 0.4 lb a week
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Haloforu's weight history
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