Weigh In record (no journal entry) for 04 November 2019
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2873 kcal
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Fat: 189.20g | Prot: 160.21g | Carb: 138.83g.
Breakfast: Pip & Nut Crunchy Maple Peanut Butter, MyProtein Protein Cookie. Lunch: Everyday Essentials Tuna Chunks in Brine. Dinner: Meridian Smooth Peanut Butter, Marks & Spencer Cashew Nuts, Halo Top Cookies & Cream Ice Cream, Meridian Smooth Cashew Butter, Mountain JOE’S Highly Protein Bar. Snacks/Other: Atkins Coconut Almond Crisp, Mo Protein Double Choc Chip Protein Cookie, Sweet Freedom Choc Shot. more...
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steady weight
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