Weigh In record (no journal entry) for 11 February 2013
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2044 kcal
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Fat: 57.51g | Prot: 230.37g | Carb: 159.94g.
Breakfast: banana, hard boiled eggs, Egg White. Lunch: apple macintosh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), red peppers, carrots, Chicken Breast (Skin Not Eaten). Dinner: arnold multigrain, arnold multigrain, poached cod. Snacks/Other: american cheese. more...
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gaining 14.0 lb a week
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