Weigh In record (no journal entry) for 16 February 2013
|
178.4 lb
Lost so far: 1.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
635 kcal
|
Fat: 19.09g | Prot: 16.57g | Carb: 100.00g.
Breakfast: Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nonfat Pomegranate Greek Yogurt. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cibia's weight history
|