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lost - 3.2 (weigh in on 8/25 was for 8/19)
{just stay focused need to exercise figure something and stick with it}
surgery - (333.5) 68.9
Dr. - (350) 85.4
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264.6 lb
Lost so far: 22.2 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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685 kcal
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Fat: 29.32g | Prot: 31.72g | Carb: 82.82g.
Breakfast: Instant Breakfast No Sugar Added Classic French Vanilla, Instant Breakfast - Sugar Free. Lunch: Sweet and Salty Nut Granola Bars - Almond. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Zero Sports Drink. more...
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losing 22.4 lb a week
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healani's weight history
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