Weigh In record (no journal entry) for 04 November 2019
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207.6 lb
Lost so far: 29.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1024 kcal
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Fat: 31.47g | Prot: 85.77g | Carb: 113.81g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Jam Preserves, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Silk Pure Almond Milk - Original. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), BelGioioso Fresh Mozzarella Cheese, Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Land O'Lakes Light Butter, Aunt Millie's 35 Calorie Potato Bread, Cherrydale Farms Milk Chocolate Bar, Savoritz Sea Salt Pita Crackers, Citrucel SmartFiber Sugar Free Orange. more...
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losing 1.1 lb a week
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