Weigh In record (no journal entry) for 26 August 2010
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 August 2010:
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2073 kcal
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Fat: 61.87g | Prot: 128.71g | Carb: 247.85g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), banana, milk, Old Fashioned Steel Cut Oats. Lunch: lite ranch , salad, chicken noodle soup. Dinner: s choice mango coconut sauce, lite ranch, salad, sticky rice, chicken breast. Snacks/Other: graham crackers, kashi dark chocolate granola bar, coffee, creamer coffee mate original, sugar, tomato. more...
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2837 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.3 lb a week
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