jniferkay's Journal, 02 November 2019

145.6 lb Lost so far: 13.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 76.60g | Prot: 112.23g | Carb: 67.50g.   Breakfast: Scrambled Egg, Tomatoes, Baby Spinach, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Rotella's Honey Wheat Nugget Bread. Lunch: Sargento Mozzarella Cheese Stick. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Whole Foods Market Mild Salsa, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chunk, 365 Organic White Corn Tortilla Chips. more...

1729 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...