Weigh In record (no journal entry) for 04 November 2019
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157.8 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1733 kcal
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Fat: 73.57g | Prot: 82.92g | Carb: 187.31g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Sargento Reduced Fat Provolone Cheese Slices, Organics Organic Roasted Garlic Bread, Pacific Natural Foods Organic French Onion Soup. Dinner: White Rice, Foster Farms Bourbon Chicken, Teriyaki Sauce. Snacks/Other: Hanae's lowcal sugar cookies, Biancoforno Palmine of Puff Pastry. more...
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gaining 3.4 lb a week
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