Weigh In record (no journal entry) for 26 August 2010
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199.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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999 kcal
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Fat: 18.12g | Prot: 123.77g | Carb: 85.04g.
Breakfast: Egg Beaters - Original. Lunch: Peppered Turkey Breast, Blueberries. Dinner: salmon burgers. Snacks/Other: Sunflower Seed Butter, Light Black Cherry Yogurt. more...
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gaining 1.4 lb a week
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