Weigh In record (no journal entry) for 16 February 2013
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170.2 lb
Lost so far: 24.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1870 kcal
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Fat: 65.34g | Prot: 75.44g | Carb: 257.35g.
Breakfast: Kiwi Fruit. Lunch: Baked! Barbecue Potato Crisps (Package), Garlic Bread Pizza - Pepperoni. Dinner: Clementines, Parmigiano Reggiano, Italian Dry Salame, Mozzarella Cheese, Pizza Sauce, Pizza Crust, Adults' Gummy Multivitamins Dietary Supplement. Snacks/Other: Simply Naked Pita Chips, Mini Babybel Bonbel Cheese, G2 Perform 02 - Glacier Freeze, Special Dark Chocolate Kisses, Star Wars Vader and Yoda gummy candy, Clementines. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Standing - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 10 hours, Resting - 6 hours and 15 minutes. more...
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losing 5.6 lb a week
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