Weigh In record (no journal entry) for 04 November 2019
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204.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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2528 kcal
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Fat: 120.73g | Prot: 133.63g | Carb: 244.81g.
Breakfast: Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Daisy Sour Cream, Mama Julia Traditional Pork Tamales, Cosi Korean BBQ Pork Bowl. Snacks/Other: Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Cheddar Cheese, 3 Musketeers 3 Musketeers 100 Calorie Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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2553 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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losing 16.8 lb a week
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