nutser's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
145.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1559 kcal Fat: 64.87g | Prot: 66.15g | Carb: 172.60g.   Breakfast: Сырок Творожный с Сахаром и Ванилином Обезжиренный, Чай, Бутерброд с Сыром, Каша Овсяная с Малиной. Lunch: Чай, Пепси, Картофель Фри, Говяжьи Фрикадельки. more...
gaining 1.8 lb a week

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