Weigh In record (no journal entry) for 04 November 2019
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157.0 lb
Lost so far: 0.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1114 kcal
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Fat: 33.28g | Prot: 76.35g | Carb: 131.36g.
Breakfast: Oatmeal, Sprouts Farmers Market Whey Protein Isolate, Food Club Large Egg. Lunch: Entenmann's Plain Donut, Starbucks Caffe Latte with Almond Milk (Grande), Bagel, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. more...
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gaining 1.4 lb a week
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