Weigh In record (no journal entry) for 16 February 2013
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1657 kcal
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Fat: 54.52g | Prot: 66.84g | Carb: 243.46g.
Lunch: Organic Quinoa, Sweet Potato (Without Skin, Cooked, Boiled), Extra Virgin Olive Oil, green peppers, broccoli, cauliflower. Dinner: Organic Quinoa, Flounder filet, Sweet Potato, cauliflower, broccoli. Snacks/Other: brookside, Gala Apples. more...
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losing 1.4 lb a week
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