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starting my program, goin back to free program
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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592 kcal
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Fat: 22.23g | Prot: 39.36g | Carb: 59.06g.
Breakfast: Apples , Oscar Mayer Ham & Turkey Sub Kit, Eggland's Best Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Mission Sun-Dried Tomato Basil Wraps. more...
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gaining 0.0 lb a week
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