Weigh In record (no journal entry) for 26 August 2010
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1658 kcal
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Fat: 44.88g | Prot: 109.71g | Carb: 232.11g.
Breakfast: Bananas. Lunch: Bottomless Tostada Chips, Flour Tortillas, Rice (Side), Classic Chicken Fajitas. Dinner: 1% Fat Milk, Special K Protein Plus Cereal. Snacks/Other: Water. more...
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4330 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running - 7/mph - 10 minutes, Running - 9/mph - 1 minute, Running - 6/mph - 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Standing - 2 hours and 15 minutes, Sitting - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 22 minutes. more...
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losing 7.0 lb a week
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