Weigh In record (no journal entry) for 16 February 2013
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1747 kcal
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Fat: 47.10g | Prot: 158.80g | Carb: 158.75g.
Breakfast: Gold Standard 100% Casein - Chocolate Supreme, Organic Fat Free Milk, Old Fashioned Oats. Lunch: Country Crock Calcium + Vitamin D, Mighty Soft Wholemeal Bread, Singles American Cheese Slices (Kraft), Organic Brown Eggs (Large), Colby Jack Cheese Sticks. Dinner: Mighty Soft Wholemeal Bread, Chunky Roadhouse BF/BN Chili, 2% milk mozzarella shredded. more...
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losing 3.0 lb a week
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