Weigh In record (no journal entry) for 16 February 2013
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2012 kcal
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Fat: 69.62g | Prot: 80.72g | Carb: 238.34g.
Breakfast: Pepe Nero, Cream (Half & Half) , Blueberries, Homemade Granola, 2% Lowfat Cottage Cheese, Fiber Supplement, Coffee (Espresso Brewed) . Lunch: Cream (Half & Half) , Coffee, Original Stone Ground Mustard, Barbeque Potato Chips, Strawberries, Hickory smoked BBQ chicken with BBQ sauce, Turano Wheat Rolls. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Rotisserie Chicken, All Natural Marinara Sauce, Spaghetti. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2495 kcal
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Activities & Exercise:
Treadmill - 1 hour, Pedometer - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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