Weigh In record (no journal entry) for 04 November 2019
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190.0 lb
Lost so far: 43.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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129 kcal
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Fat: 3.56g | Prot: 8.79g | Carb: 14.01g.
Breakfast: De Zaanse Hoeve Kaas Jong Belegen 30+, Jumbo Fijn Volkoren Brood, Koffie. more...
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losing 0.7 lb a week
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robbievos's weight history
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