Weigh In record (no journal entry) for 16 February 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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2044 kcal
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Fat: 70.28g | Prot: 119.96g | Carb: 262.59g.
Breakfast: 2% Reduced Fat Milk, Special K Oats & Honey Cereal. Lunch: Grilled Chicken Sandwich Meal Deal. Dinner: Potato and Cheese Soup, Yeast Roll. more...
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gaining 0.1 lb a week
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