Weigh In record (no journal entry) for 16 February 2013
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153.2 lb
Lost so far: 0.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1784 kcal
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Fat: 53.81g | Prot: 156.73g | Carb: 189.79g.
Breakfast: 100% multigrain 45 calories sara lee, nutrition energy mix planters, fiberwise, Old-Fashioned Oats, Frozen Blueberries, berry blast naked juice, eggs, lucerne hazelnut sugar free coffee creamer, Almond Breeze Unsweetened Almond Milk. Lunch: boneless skinless chicken breast walmart, italian four cheese blend lucerne, broccoli florets frozen, ground beef 93% lean, riceland brown rice. Dinner: boneless skinless chicken breast walmart, la mexicana mild salsa, 93% lean ground beef, steamfresh broccoli. Snacks/Other: orville redenbacher's gourmet popping corn, quest chocolate peanut butter , frozen whole strawberries, dymatize protein. more...
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gaining 5.6 lb a week
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