Weigh In record (no journal entry) for 16 February 2013
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163.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2013:
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2064 kcal
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Fat: 89.59g | Prot: 144.52g | Carb: 172.54g.
Breakfast: banana, spiru-tein whey, flax seeds, almond milk, almonds, turnip greens, fage greek yogurt, kiwi, sunflower seeds, Steel Cut Oats. Lunch: no fat cottage cheese, tuna salad, apple. Dinner: qdoba chicken. Snacks/Other: hard boiled egg. more...
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steady weight
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saundersmiker's weight history
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