Weigh In record (no journal entry) for 04 November 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1032 kcal
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Fat: 33.14g | Prot: 95.81g | Carb: 81.17g.
Breakfast: Linda McCartney Vegetarian Sausages, Loughnanes Chicken Sausages, Soft Boiled Egg. Lunch: Dolmio Light Bolognese Sauce, Sainsbury's Oriental Vegetable Stir Fry, Quorn Mince. Dinner: Mash Direct Carrot & Parsnip Mash, Tesco Baby New Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Oranges, Babybel Mini Light Cheese. more...
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gaining 1.2 lb a week
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