Weigh In record (no journal entry) for 16 February 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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575 kcal
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Fat: 37.24g | Prot: 41.66g | Carb: 23.04g.
Breakfast: Egg Omelet or Scrambled Egg, coffee, Half and Half Cream. Lunch: activia light, carrots, guacamole, sliced turkey breast, Deli Swiss Cheese Slices. more...
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gaining 1.9 lb a week
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