Weigh In record (no journal entry) for 26 August 2010
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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3016 kcal
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Fat: 106.52g | Prot: 93.22g | Carb: 445.48g.
Breakfast: Original Beef Jerky, Water, Mountain Dew (20 oz). Lunch: Little Caesars Italian Cheese Bread. Dinner: Mountain Dew (20 oz), Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Chocolate Milk (Lowfat), Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts. more...
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2824 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 8/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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