Mudman's Journal, 26 August 2010

175.2 lb Lost so far: 17.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 24.76g | Prot: 40.91g | Carb: 171.43g.   Breakfast: 50/50 Fruit and Vegitable Blend - Berry, Nectarines, Lower Sugar Market Pantry Instant Oatmeal (Maple/Brown Sugar). Lunch: Roast Beef Sandwich, Nectarines, Chocolate Sandwich Cookies. Snacks/Other: Plums. more...

2898 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...