Weigh In record (no journal entry) for 26 August 2010
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219.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1935 kcal
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Fat: 106.74g | Prot: 108.66g | Carb: 132.94g.
Lunch: Sun Chips Harvest Cheddar, Prime Rib & Peppercorn (Small). Dinner: walnuts, Boneless Skinless Chicken Breast Tenders, Fat Free Raspberry Pecan Dressing, Blue Cheese Crumbles, Romaine, Lay's Garden Tomato & Basil chips, Light Ranch Dressing. Snacks/Other: Quakes Rice Snacks - Sea Salt & Black Pepper. more...
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losing 2.3 lb a week
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