Weigh In record (no journal entry) for 26 August 2010
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180.2 lb
Lost so far: 0.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1516 kcal
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Fat: 25.14g | Prot: 85.12g | Carb: 159.26g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 1% Lowfat Milk (Vitamin A & D Added), NRGize Nutri-Blast shake. Lunch: Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Nonfat Plain Yogurt, Light Beer. more...
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gaining 2.8 lb a week
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kojundic10's weight history
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