Weigh In record (no journal entry) for 04 November 2019
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1157 kcal
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Fat: 38.53g | Prot: 77.58g | Carb: 127.69g.
Breakfast: Nature Valley Protein Salted Caramel Nut, Alpro Lait d'amande Original . Lunch: Carottes, Potimarron, Tomates Cerises, Auchan Salade Mélangée, Houmous, Avocat, Riz Basmati (Cuit), Grand Frais Tofu Nature. Dinner: Moulin Des Moines Farine de Petit Épeautre Blanche Type 70, Alpro Lait d'amande Original , Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, La Tourangelle Huile Vierge de Noix de Coco Bio, Tomates Cerises, Florette Batavia, Mâche, Soignon Chèvre, Oeuf (Entier), Blanc d'Oeuf, Épinards (Hachés ou de Feuilles, Congelés), Reflets de France Truite Fumée d'aquitaine. Snacks/Other: Muesli Maison, The Original Pb2 Powdered Peanut Butter, Fage Yaourt Grec Total 0%, Pommes (sans Peau). more...
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gaining 4.6 lb a week
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