Weigh In record (no journal entry) for 26 August 2010
|
140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 August 2010:
|
1684 kcal
|
Fat: 77.26g | Prot: 74.28g | Carb: 176.80g.
Breakfast: Spark Energy Drink, pita naturals Santa Ce omelet sandwich. Lunch: chips and salsa, refried beans, chimichanga. Dinner: Light Lemonade, Sicilian Pizza. more...
|
|
2207 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlutterman's weight history
|