sonojoe's Journal, 26 August 2010

200.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 104.88g | Prot: 57.91g | Carb: 55.71g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Avocados, Ultimate Omelette. Lunch: Trail Mix, Turkey Bacon, Double Fiber Bread, Organic Creamy Peanut Butter, Sugar Free Strawberry Preserves. more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...