Weigh In record (no journal entry) for 16 February 2013
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2176 kcal
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Fat: 84.80g | Prot: 75.58g | Carb: 256.86g.
Breakfast: Lemon Curd, Swedish Waffles, Home made nutty granola, Plain Yoghurt. Lunch: Sun Dried Tomato Paste, Feta Cheese, Cherry Tomatoes, Whole Wheat Bread. Dinner: Apple Pie Fillings (Canned), Whole Milk, Bread Crumbs, Frozen Green Beans, Red Table Wine, Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), Courgette, Giblet Gravy. Snacks/Other: Pistachio Nuts, Lemon Drizzle Cake. more...
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2153 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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