Sery Volk's Journal, 16 February 2013

Sery Volk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2013

208.6 lb Lost so far: 9.7 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:

3180 kcal

Fat: 111.92g | Prot: 178.08g | Carb: 139.83g. Breakfast: с Вишней, Молочный Десерт с Твороженым Кремом с Граномот и Шоколадом "Даниссимо Браво". Lunch: суп фасоль. Dinner: Бифштекс, Вино Каберне Совиньон, Ржаной Хлеб, Сыр Российский. more...

2602 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Sery Volk's weight history

view complete history

Sery Volk's Journal, 16 February 2013

Submit a Comment

Other Related Links

Members

Sery Volk's weight history