Weigh In record (no journal entry) for 26 August 2010
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145.2 lb
Lost so far: 7.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2395 kcal
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Fat: 137.16g | Prot: 93.25g | Carb: 205.19g.
Breakfast: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Clif Bar - Chocolate Chip. Lunch: Olive Oil, Baguette, Chicken (Skin Not Eaten), Lettuce, White Rice, Mozzarella Cheese (Part Skim Milk), Low Fat Balsamic Vinaigrette. Dinner: Lentil Soup, White Bread, Olive Oil. Snacks/Other: Part Skim Mozzarella Cheese. more...
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2233 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 40 minutes, Pilates - 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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bender85's weight history
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