Weigh In record (no journal entry) for 26 August 2010
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173.3 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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4373 kcal
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Fat: 170.23g | Prot: 157.35g | Carb: 414.52g.
Breakfast: Coffee (Brewed From Grounds), Butter, Egg, Cheese and Ham on English Muffin, Cream Substitute (Liquid), 1% Fat Milk. Dinner: spring rolls, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Cheese Sticks, Boston Lager, bagel, Vanilla Latte (Large), Berry Blast Fruit Smoothie Performance Energy Bar. more...
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losing 16.7 lb a week
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